Crustless Asparagus Quiche


Blissful Breakfasts!

2 cups sliced asparagus
6 egg whites
2 whole eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup grated Parmesan cheese
1/2 cup chopped tomatoes

Combine ingredients, and pour into greased quiche pan or pie plate.

Bake at 350° for 45–55 minutes, or until the center has no liquid when you cut into it. Note that this will puff up a lot during baking, but will sink down again as it cools.

To serve, cut into 8 wedges. Variation: You may use 11/2 cups egg substitute in place of the eggs and egg whites.